On Body Image & Boundaries

This episode is coming to you live from Day 8 of The Initiation Yoga Teacher Training. Helen dives headfirst into how the training has been helping her explore the intersection of motherhood and leadership: bringing an unexpected softness into an intense immersive experience, shedding life-long patterns of over responsibility and learning to be visible in her postpartum body.

No waiting to be polished. No hiding until it looks perfect. Just showing up, fully and powerfully, as she is.

How you can work with Helen…

Potentiate Your Power Retreats: Get the latest details on 2026 retreats across Asia and Europe - https://square-frost-744.myflodesk.com/potentiateyourpowerwaitlist

Metamorphosis: Learn about Helen’s movement for Yoga Teachers (next intake opens 2026) - https://square-frost-744.myflodesk.com/metamorphosis-waitlist

Six Figure Studio: Learn about Helen’s movement for Studio Owners (next intake opens 2026)  - https://square-frost-744.myflodesk.com/sfswaitlist

The Initiation: Get the latest details for Helen’s 2026 Yoga Teacher Training in Bali - https://square-frost-744.myflodesk.com/theinitiation-waitlist

Practice with us: https://www.thecollaborativemaroubra.com/pricing

Follow Helen: https://www.instagram.com/thehelenwilkes?igsh=a2toYzA0eHVuanNz

Follow Helen’s Sydney Studio: https://www.instagram.com/the_collaborative_maroubra?igsh=MXdpOGJxZTVuNGIzcw==