The hardest, but most powerful thing I did post pregnancy.

On this episode, Helen shares about the process of ‘coming down’ from birth, and why giving ourselves the space to integrate, reflect and replenish after big life moments are the ultimate power move.

Whether it’s birth, business or just our day to day life, the art of the come down is something many of us haven’t mastered. So, this episode is a practical, play by play of how we can *actually* reclaim the power that coming down holds.

How you can work with Helen…

Potentiate Your Power Retreats

Get the latest details on 2026 retreats across Asia and Europe - https://square-frost-744.myflodesk.com/potentiateyourpowerwaitlist 

The Initiation

3 spots left on Helen’s 2025 Yoga Teacher Training in Bali - https://square-frost-744.myflodesk.com/theinitiation-waitlist

Metamorphosis

Learn about Helen’s movement for Yoga Teachers - https://square-frost-744.myflodesk.com/metamorphosis-waitlist 

Next intake opens October

Six figure Studio

Learn about Helen’s movement for Studio Owners - https://square-frost-744.myflodesk.com/sfswaitlist

Next intake opens October

Practice with us - https://www.thecollaborativemaroubra.com/pricing  

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