How to stop doing what's no longer meant for you.

Ever caught yourself slipping back into an old pattern and thought, ugh, why am I doing this again?

This week’s Dharma Talk is all about the “ghost lap”, why revisiting old habits isn’t failure, but often the final piece of the puzzle before we’re truly ready to choose something new.

How you can work with Helen…

Potentiate Your Power Retreats: Get the latest details on 2026 retreats across Asia and Europe - https://square-frost-744.myflodesk.com/potentiateyourpowerwaitlist

Metamorphosis: Learn about Helen’s movement for Yoga Teachers (next intake opens October) - https://square-frost-744.myflodesk.com/metamorphosis-waitlist

Six Figure Studio: Learn about Helen’s movement for Studio Owners (next intake opens October)  - https://square-frost-744.myflodesk.com/sfswaitlist

The Initiation: 3 spots left on Helen’s 2025 Yoga Teacher Training in Bali - https://square-frost-744.myflodesk.com/theinitiation-waitlist

Practice with us: https://www.thecollaborativemaroubra.com/pricing

Follow Helen: https://www.instagram.com/thehelenwilkes?igsh=a2toYzA0eHVuanNz

Follow Helen’s Sydney Studio: https://www.instagram.com/the_collaborative_maroubra?igsh=MXdpOGJxZTVuNGIzcw==