What if it wasn't overwhelm, or a sign you couldn't cope?

In this episode, Helen speaks to why we feel overwhelmed when we get the thing we want, be it the job, the partner, the holiday. She explains why pulling back and slowing down never actually works long term, and what to do instead.

If you often feel like life is too much, and you're not good or strong enough to do the things you really want…. this ep is for you. 

How you can work with Helen…

Potentiate Your Power Retreats: Get the latest details on 2026 retreats across Asia and Europe - https://square-frost-744.myflodesk.com/potentiateyourpowerwaitlist

Metamorphosis: Learn about Helen’s movement for Yoga Teachers (next intake opens October) - https://square-frost-744.myflodesk.com/metamorphosis-waitlist

Six Figure Studio: Learn about Helen’s movement for Studio Owners (next intake opens October)  - https://square-frost-744.myflodesk.com/sfswaitlist

The Initiation: 3 spots left on Helen’s 2025 Yoga Teacher Training in Bali - https://square-frost-744.myflodesk.com/theinitiation-waitlist

Practice with us: https://www.thecollaborativemaroubra.com/pricing

Follow Helen: https://www.instagram.com/thehelenwilkes?igsh=a2toYzA0eHVuanNz

Follow Helen’s Sydney Studio: https://www.instagram.com/the_collaborative_maroubra?igsh=MXdpOGJxZTVuNGIzcw==