The antidote to imposter syndrome, perfectionism and never feeling good enough

In this episode Helen unpacks the process of continuing to come down from the birth portal.

She speaks into how ignoring the art of the comedown fuels imposter syndrome, perfectionism, procrastination or this idea that we aren't capable, and, how as women our whole relationship with our lives and ourselves, comes down to our relationship with our power.

I won't lie guys, this a triple climax and should probably live behind a pay wall, but we love you so it's not.

ENJOY XX

How you can work with Helen…

Potentiate Your Power Retreats: Get the latest details on 2026 retreats across Asia and Europe - https://square-frost-744.myflodesk.com/potentiateyourpowerwaitlist

Metamorphosis: Learn about Helen’s movement for Yoga Teachers (next intake opens October) - https://square-frost-744.myflodesk.com/metamorphosis-waitlist

Six Figure Studio: Learn about Helen’s movement for Studio Owners (next intake opens October)  - https://square-frost-744.myflodesk.com/sfswaitlist

The Initiation: 3 spots left on Helen’s 2025 Yoga Teacher Training in Bali - https://square-frost-744.myflodesk.com/theinitiation-waitlist

Practice with us: https://www.thecollaborativemaroubra.com/pricing

Follow Helen: https://www.instagram.com/thehelenwilkes?igsh=a2toYzA0eHVuanNz

Follow Helen’s Sydney Studio: https://www.instagram.com/the_collaborative_maroubra?igsh=MXdpOGJxZTVuNGIzcw==